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Avocado Toast
Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal
-2 large Avocado
-1 teaspoon lemon juice
-1/2 teaspoon Lemon zest
-Salt/ Ground pepper
-Multi-grain bread
-1 tablespoon unsalted butter
-4 large eggs
-1 tablespoon finely chopped chives
-
Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal
- 1/2 cup dry quick oats
- 1 cup water
- 1/4 cup chopped apples
-cinnamon
-put all ingredients together in 1 pan and put on medium-high heat until it boils
-let simmer for 3-4 minutes
-
Turkey Chili
Apple Cinnamon Oatmeal
Shrimp Alfredo
- 1/2 lb. ground turkey
1 can tomato sauce with chunks
- 1tbsp avocado oil
- salt and pepper
-1 cup onion, chopped
-1 large garlic clove, minced
-1 bell pepper, chopped
-1/2 cup vegetable stock
-1 pack chili low-sodium, canned pinto beans (drained and rinsed
Shrimp Alfredo
Chicken with Lemon Herb sauce
Shrimp Alfredo
- Barilla Protein Noodles (Walmart)
- 1 bag raw uncooked shrimp
-alfredo sauce
-desired seasonings
- Pour sauce as you eat by portions (do not pour sauce all over food to reduce calories)
Chicken Shawarma Bowl
Chicken with Lemon Herb sauce
Chicken with Lemon Herb sauce
Click picture for recipe
Chicken with Lemon Herb sauce
Chicken with Lemon Herb sauce
Chicken with Lemon Herb sauce
Click picture for recipe
Lemon-Garlic Shrimp and Grits
Lemon-Garlic Shrimp and Grits
Lemon-Garlic Shrimp and Grits
Click picture for recipe
Garlic Ginger Seasoned Thighs
Lemon-Garlic Shrimp and Grits
Lemon-Garlic Shrimp and Grits
picture for recipe
Click and asparagus crepes
Lemon-Garlic Shrimp and Grits
Click and asparagus crepes
click picture for recipe